Have you ever tried to lose weight, as a New Years Resolution, only to lose sight of that goal within a couple weeks? Hopefully, this article will provide some goals to achieve, tips on what foods to eat, what exercises to do, and some pitfalls to avoid.
Why do we become frustrated after only a couple weeks? Maybe we don’t exercise because we’re too busy with work, taking the kids to school or running errands. Whatever the reason, we need to start a change in our life. Here are two tips to help you do just that. Tip one, write your goal down on a piece of paper. It is proven that if you write your goal down you are more likely to accomplish it. Tip two, don’t make your goals too difficult to accomplish, break them down into small steps. When you do reach your goal, reward yourself by going out to eat at your favorite restaurant, just don’t over do it, or better yet buy yourself something.
According to Yahoo Health, when you exercise regularly, this includes walking,you decrease your chances of anxiety, heart attack, stroke, obesity, high blood pressure, and depression. Walking is a great way to start getting fit. Check out this article, 8 Astonishing Benefits of Walking to get you started. According to Yahoo Health, studies have shown that shorter walks are just as useful as a longer 60 minute walk. For example, in the morning walk for 20 minutes, in the afternoon walk another 20 minutes and in the evening walk another 20 minutes. Here are some tips to get the most from your walking, wear shoes that are comfortable and supportive. Warm up for five minutes, by walking at a slow pace. At the end of your walk, if you have been walking at a brisk pace, it is time to start cooling down by walking slower for five minutes. To keep from getting dehydrated, drink plenty of water before, during, and after your walk.
Exercise alone is not enough for you to lose weight, the types of food that you eat are important. According to Yahoo Health, there are some food groups that you need to be eating. One is juicy foods, or foods are high in water content, because they will help you to fill up sooner. This food group includes watermelon, lettuce, grapefruit, and tomatoes. Some more nutritious foods that you could eat are lean protein, which consists of chicken, canned light tuna, egg whites, and wild lean red meat. If you just want to have a snack, try those 100-calorie packs or a bag of Healthy Pop popcorn, or one of the ice cream treats from Weight Watchers. Check out this article, 8 Foods that Help You Lose Weight for more delicious food to eat.
You are are probably reading this article and saying to yourself, I can do this. You’re all set to go, goals written down, exercise routine set and you’re eating better. But you need to prepare for the unexpected. When you’re out shopping carry some fresh fruit with you so you are not tempted to get something sweet. When hunger hits, if you do stop at fast food, don’t over do it and make wise choices. The person should Learn all about the different types of hip for reduction in the fat. The shape of the body will be effective for to wear all kind of dresses.