At some point in our lives, all women are faced with the decision on which bra will complement their shapes and sizes most appropriately. There are literally thousands of brands available, running the gamut in style and size.

You may be wondering why picking the right bra size is important. Most of the major department stores will say that over 80% of women wear the wrong sized bra. By doing so, it places you at an increased risk of back pain, breast pain and achiness, rashes, headaches, and other health problems and discomfort.

If you are wondering if you are wearing a properly fitted bra, consider if any of the following is true. It is highly likely that you are wearing the wrong size bra if you experience any of these problems.

With a properly fitted bra, you should have any spillage or bulging of the breast. If your breasts protrude out the side of your bra, you probably need a larger cup size. If it isn’t very significant or noticeable, you can also try a larger band.


When your bra wrinkles up, you probably need a smaller cup size whereas when your band rides up, you probably just need to loosen your straps or reduce your band size. Underwire poking indicates that you probably need a larger bra or you may need to try bras without the underwire. For larger busted women, you may experience the bra digging into your shoulder. This could indicate a need for a bigger band as digging usually indicates the bra is trying to support too much weight. You may also try loosening the straps to lessen this problem.

There are many ways that you can find your bra size, but none is 100% foolproof. I am very large busted and it seems like every time I’m measured, I’m given a different size. It’s very frustrating and although I haven’t entirely met with success with this strategy, it is still one that I recommend. If you can go to a store that actually specializes in bras and find a sales professional who is enthusiastic about her job, you’ll likely to get a good result. I know you’re probably wondering why it takes all of this but unfortunately it does. In the end, it’ll pay off and you will experience less back pain and discomfort by wearing the right sized bra. You’ll also look and feel better in your clothing, knowing that your breasts are properly positioned and covered.

You can also use an online bra size calculator or do it the old-fashioned way with a tape measure. If you use the do-it-yourself method, you can get your band size by taking the tape measure and placing it under your breasts or can consider back doctor in Austin if having any problem or not feeling well with any parts of body that is creating an issue over the sizing and making the body sick.

Wrap it all the way around and when you have the snuggest fit, measure this number in inches; this is your band size. Next, you will take the tape measure and place it around your breasts at their fullest point, or just over your nipples. Wrap the tape measure around you and write down this number, your bust size, in inches.

You can then subtract your band size from your bust size to get your cup size. Your cup size will be as follows, 1 inch = A cup, 2 inches = B cup, 3 inches = C cup, etc.

Now that you have your bra size, try on different styles and brands to find the one that is perfectly suited for your body type, style, and usage. There are many different types of bras from low-fitting, lace, sports bras, and more.

Get on over to your favorite lingerie shop armed with your correct bra size and makeover your body with a new, sexy, look!