Cartilage ailments are certainly bothersome. It brings too much pain to your joints, which limits your movements as well. Also, you’ll experience problems in supporting your body, especially if the problem is on your back, legs, knees and feet. That’s why you want to find the best supplement for cartilage repair available today.
Of course, you don’t want to randomly choose any supplement that promises fascinating results. You want to make sure of having positive effects to your problematic cartilage. Hence, be sure to check the natural minerals, vitamins and other compounds in a supplement before making an order.
Natural Compounds to find in Cartilage Repair Supplements before Buying
Collagen and other Protein Compounds
Protein is essential in the regrowth of different cells throughout the body. Consider it as one of the primary building blocks of a human body. Hence, no wonder why it’s essential in the regrowth or restoration of cartilages.
Amino acid, such as lysine, helps in rebuilding the cells of your cartilage. This would help in putting your cartilages and joints on good shape.
Another helpful protein is collagen, which carries anti-inflammatory properties. This helps reduce inflammation on your cartilages by breaking down the problematic part. That’s would greatly reduce the pain you feel as well. Then, collagen as a protein would help regenerate your cartilages efficiently.
You can get collagen and other protein from meat products. Also, it’s naturally occurring in legumes, such as peas, peanuts and beans.
Vitamin C or Ascorbic Acid
You probably know about Vitamin C as an excellent booster for the immune system. It helps keep viruses, bacteria and other cause of sicknesses away from the body. But it offers other use as well, that’s why the best supplement for cartilage repair carries this valuable compound. And you can also have it from citrus fruits, strawberries, kiwi fruit, grapes and cauliflower among other sources.
Ascorbic acid is a perfect compound that dissolves protein such as collagen. After digestion, it helps extract collagen from food particles, then it brings the compound rightfully to your cartilage. Also, it assist the cells in your cartilage by making collagen easier to absorb. As a result, your cartilage would absorb as much collagen and protein as possible, which means better effects to such spot.
Hyaluronic acid is a common compound injected to patients of cartilage disorders, such as osteoarthritis. That’s because it helps cartilages and joints function properly. It function as lubricant or shock absorber for your joints. It promotes better movements, and it mitigates the pain you feel while moving.
Also, hyaluronic acid is easy to find. You can have it from brown rice, beef, potatoes, sweet potatoes, carrots, red wine and even in dark chocolate.
Similar to protein, hyaluronic acid needs some aid for better absorption. And magnesium will do the job. It helps your body absorb hyaluronic acid better. And it’s easy to get as well, since you can consume it from peanuts, almonds, Brazil nuts, cashew nuts, whole grains and spinach among other food.
Another vital compound in the best supplement for cartilage repair is Vitamin K. It’s an essential substance for bone metabolism. Bone metabolism is the continuous process of removing old bone tissues, and replacing them with new ones. Hence, Vitamin K is seen as a great help for preventing and treating cartilage problems.
Popular source of Vitamin K is Brussel sprouts. But you can also get it naturally from Olive oil, eggs, soybeans, grapes and spinach among other sources.
Omega-3 Fatty Acid
Omega-3 Fatty Acid is another compound that carries anti-inflammatory properties. In fact, it’s the most popular mineral that reduce pain, swelling and stiffness because of inflammation. That means it helps your cartilage heal better, while letting you move your joints easier.
Common source of Omega-3 Fatty Acid are fishes, most popularly from tuna. It’s also present in eggs, walnuts and other food.
These common compounds shouldn’t be missing from the best supplement for cartilage repair you’d buy. Also, look for vitamins and minerals that are good for the bones, such as calcium and Vitamin D, since cartilages are parts of bones too. But be sure to consult your doctor beforehand, for you to make sure that these compounds suit you well.