Health researchers say that people living in Asian countries (such as Japan and China) are some of the healthiest people in the world and have relatively low levels of obesity and heart disease (source). Much of this Asian health trend can be connected to Japanese and Chinese dieting and lifestyle choices. In this health and wellness article, we’ll discuss four simple ways you can incorporate Asian dieting and lifestyle trends into your day-to-day living.
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For years now, Asians are perhaps the most successful people that have maintained their active and healthy lifestyle. Here is a list that will help us understand how the oriental way life can aid in weight loss:
Clinical data on acupuncture as a means of weight loss has been proven to be a very effective provided that the person is also willing to control his diet and exercise. Acupuncture as a support of one’s weight loss program enhances the function of neuroendocrine pathways that regulate metabolism. Excessive appetite is also decrease with regular acupuncture sessions. There is even a factual basis that acupuncture can take off 10 pounds in 2 months (which is approximately 60 lbs a year).
People in Asia drink tea before and after meals. This helps them maintain ideal weight. Just recently, nutritionists all over the world have studied the effects of tea, not only for sustaining a healthy living but even for weight loss. The basis of this study is the premise that cold water taken after meals will naturally solidify the fatty substances that can lead to indigestion, acid reflux and even heart disease. Cold drinks are not necessarily bad for our health. It’s in drinking them immediately right after meals that makes us bloated.
Eating Lots of Seafood
Sushi, sashimi, seafood dumpling. You almost certainly have heard of the Oriental culture as famous for their love of seafood. Japan, for instance, eats more seafood as against any other culture. Fresh fish can be easily digested and contains much lower calories than any other meat. Plus, the omega 3 found in seafood cuts the health risks during weight loss.
Tofu and Soy Products
In the orient, tofu (bean curd) is also known to be a very healthy weight loss food. It is a high protein food that suppresses appetite better than animal protein. Also, tofu reduces our cholesterol level that reduces our risk of developing heart disease and even cancer.
Although there is actually no guarantee that can be given for these oriental ways for weight loss, a determined person who is armed with this information, and who will give his time and effort to practice these things will most possibly be really pleased with the results within a reasonable time.