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In May of 2004, I smoked my last cigarette.
I had started smoking nearly eight years before that. As a teenager, it was a form of rebellion. As a college student, it was a way to beat stress. As an adult entering the workforce, it was a way to take a break, and socialize with co-workers.
Smoking, I knew, was not without health risks. My family has a strong background of stroke and heart disease. Having seen close family members succumb to the effects of long-term smoking, my own health was a concern, but every time I tried to quit, I gave in. I made excuses. It wasn’t the right time, I didn’t feel like it, I was “too young” for anything to happen to me. But one night, I sat down and thought about it. I was 23. I had no energy. I woke up short of breath. I had a boyfriend that I loved (who is now my husband), and we were planning a future together. It was time to stop making excuses.
So, that evening in May 2004, I lit up my last cigarette.
The road to “being quit” wasn’t easy. I was tired, I was irritable, my hands shook, I would chew pencils in half and ruined the cap of just about every pen I owned trying to satiate the need to have something resembling a cigarette in my mouth. I probably single-handedly kept the Wrigley’s Gum business going for the first six months. But in the end, it was all worth it.
For anyone who wants to quit, here’s a quick “How to quit smoking” guide based on my experience.
You have to go “cold-turkey”.
I tried for the longest time to just “cut back” on cigarettes and taper off the addiction. I tried the gum replacement (which is expensive!) but in the end, the only way to do it was to take my remaining half-pack of cigarettes and snap them all in half, toss them in the trash, and get rid of all my matches and lighters. I replaced the cigarettes with chewing gum (and the pencils and pens that I mentioned earlier!) and drank a lot of water to try to flush the remaining nicotine out of my system. I won’t lie – the first two weeks were nearly impossible. I was a mess. I was mean to everyone. My former smoking buddies tried to talk me into smoking with them, offering cigarettes. But I said no. And after the first two weeks were up, though it was still tough, it was much smoother sailing.
Be prepared for temptation, and have a plan.
Like I mentioned, my former smoking buddies would try to talk me into smoking with them. During the times when the withdrawal was the worst, it was tempting, and sometimes the temptation was overwhelming. This is where gum, sugarless candy, and chewing on just about everything I could get my hands on came in handy. I also tried to schedule my breaks at work opposite my smoking buddies breaks – that way, if they were headed out for a smoke, I had an excuse – “Oh I was just out on a break, I have to get back to work now.”
Educate yourself on what to expect when you quit.
You can do some research about the best and effective ways on how to quit smoking. You can visut some reliable and reputable websites and you can also go and search ‘vape shop near me’ so you can have an alternative and start your quitting goal.
If you’re reading this article, chances are you’ve already done some research on how to quit smoking, so you’re headed in the right direction. The internet was a great resource for me during this time. There are some great websites -” smokefree.gov and quitnet.com are great places to start, as is the American Lung Association, lungusa.com. These websites will help give you good reasons to quit, as well as giving you an idea of what to expect as you are going through nicotine withdrawal, so you know that what you’re feeling is normal and will pass.
Make a list of reasons why you’re quitting, and post them in a prominent place.
You can do this in a number of ways. The main way that I did it was to make a list of reasons, cut them up, and post each one in different places. I had one taped to my desk that said, “One of the additives in cigarettes is arsenic.” (Whether or not this is true is debatable – but at the time, it was enough to make me worry!) I had another in my wallet that said “Think of the future.”. This way, I had reminders everywhere I looked to keep me going on my journey to “being quit”. Keep in mind that, no matter how hard the withdrawal is, you are doing this for yourself, for your health.
This is probably the one thing that helped more than anything else. There are several “how to quit smoking” websites out there and many have message boards. These can be a great resource, as you can talk to other soon-to-be-ex smokers who are experiencing exactly what you are. It also helps to enlist your family as a support, whether they are smokers or not. My then boyfriend/now husband was truly my backbone as I was quitting. I could always tell him when I felt I was going to cave in, and he’d remind me why I quit. (One caveat here: if you’re quitting because someone is forcing you to, that won’t work – you need someone who is truly supportive and understanding and not threatening. It is a lot more difficult to quit if you’re doing it for someone else and not for yourself.)
Finally, don’t make any other big life changes until you’re comfortably “quit”.
A lot of people try to “do it all at once” – this was a factor in my previous inability to quit. I’d try to quit right when moving to a new state and transferring to a new college. It was too much change happening all at one time. There are really two addictions you have to fight when you quit smoking – the physiological withdrawal AND the withdrawal from the habit itself (for example, it took a long time for me to shake the habit of wanting to light up a cigarette when I got in the car, even though I didn’t feel the physical need to do so.) When you’re fighting off two addictions at one time, it’s best to be patient with yourself, so don’t put too much on your plate all at once.
If you follow these steps, you’ll be well on your way to finally kicking the smoking habit for good! Above all else, be patient with yourself. The effects of quitting smoking don’t go away over night, especially if you have been smoking for a long time. The worst of it is over within a few weeks, but I was still feeling some minor effects of it six months later.
Now that it’s been four years since that last cigarette, I can say without a doubt that every bit of struggle it took to quit smoking was worth it. I wake up able to breathe easier. I have more energy. I spend less on chewing gum and perfume to cover up the smell. And best of all, I can look forward to the future without worrying as much about having health problems related to smoking.
Sweeney Todd marks the sixth collaboration between Johnny Depp, and Director Tim Burton. This is also the first musical for either artist, and they decided to tackle one of the darkest musicals around.
Sweeney Todd is the story of Benjamin Barker (Depp) who was sent away to prison on a false charge cooked up by Judge Turpin played devilishly by Alan Rickman. When he returns to London he isn’t the man he used to be, but all he wants is to see his wife, and child.
Benjamin Barker makes his way back to the spot where he used to live with his beautiful wife only to find that a Mrs. Lovett has opened a meat pie-selling store on the first floor, and that the second floor is long empty. Benjamin finds out from Mrs. Lovett (Helena Bonham Carter) what exactly happened to his wife, and daughter. It seems that Judge Turpin forced himself on his wife, and sometime later she poisoned herself, and now Judge Turpin plans on marrying his daughter against her will.
Soon Barker takes on the name of Sweeney Todd, and he sets out to exact his revenge on all those who had wronged him with the help of Mrs. Lovett who seems to have a deep affliction for Mr. Todd. He opens up his old Barber Shop where he wishes to give some people the closest shave they’ll ever know.
This is a very dark movie, and at its core it’s a horror movie. The imagery is dark, and beautiful all at the same time. There are elements of comedy to lighten up the film between killing sprees, and other dark moments. The musical numbers are small, but grand in their delivery, and the sets are so wonderful, and full of detail.
The acting is terrific with Johnny Depp leading a great cast of actors. Depp shows why he is one of our greatest actors with a great performance. He captures Todd’s hatred for the world that had wronged him, and he sings his heart out when the time comes for him to do so.
Alan Rickman is great as the sleazy Judge Turpin, and the scenes with him, and Depp are awe inspiring to watch with two great actors going at it on screen together.
Rickman has always been a natural in such roles and this, alongwith Severus Snape from Harry Potter, will always live on in the hearts of his innumerable fans and keep his memory alive. You can tune into couchtuner online to watch it in all glory.
Helena Bonham Carter is also terrific here as Mrs. Lovett. She plays off of Depp very well, and her comedic tone is a great foil to play off of Depp’s dark, and brooding character.
Tim Burton serves up some beautiful imagery, as one would expect from a director of his talent. The world he creates is seen through Todd’s eyes, and it’s a dark world full of seedy characters. Tim Burton takes great glee in showing his audience every blood spurt from the victims of Todd’s revenge filled rage, and yet the film remains beautiful even during these scenes of murder.
Overall I loved this movie, and it deserves some awards when the time comes. It’s beautiful, funny, haunting, and just a wonderful cinematic experience.
There are many great games for a player to practice their sharp shooting skills, and some of the best shooting games to play for free are fantastic for skill building. Here are a few a person might like to try and some tips on what makes them so great.
1. High Noon Shootout
One of the classic, cowboy type shooting games to play for free is High Noon Shootout. In this game a player can choose between several different characters and have a shootout in the middle of an old time western road. There are also options for salon type shoot em ups and chances to win prizes according to high score. Have fun and try it out, link it up to facebook and let friends see how well they do at the challenge.
Trying a great game that is tailored after the fashion of the matrix can be a fantastic way to ease stress when choosing which shooting games to play for free. This is a fast game with good, not necessarily great graphics. It’s free of adware and spyware. Includes a tool bar, can be shared through facebook and is easy to remove from a person’s computer.
3. Call of Bieber
What about shooting games to play for free that include celebrities? Try Call Of Bieber. Here a player can have fun and good hair, playing a renegade working to escape the police. Keep the gun reloaded and work hard to stay out of the line of fire. There is a great little picture at the bottom right hand corner that shows the damage Bieber is taking by the marks on his face.
4. Palisade Guardian 2
Palisade Guardian 2 is one of the best shooting games to play for free. This nifty game is good for working on sharpshooting skills. The player has a chance to set to the side and defend a wall. Kill all the enemy soldiers before they have a chance to take the wall down. There are levels to work through, money to be able to accrue and then be used to purchase better weapons.
Weapon is one of the most fabulous shooting games to play for free online. There is nothing to download, no little executable files to deal with, it’s a simple click and go. In this game the player starts out with a military issue handgun defending the site of a helicopter crash. The quality of some shooting games to play for free can be lacking in the are of graphics, and actual execution of play.
So have a little fun taking a rainy afternoon and try out one or all of these fantastic shooting games to play for free.
If you are looking for a game that has all of the above characteristics, then Pokemon go plus will surely set the bar high because it contains tales of friendship, opponents, weapons, guardians and many more as the Pokemons are the lifelines of all the characters and are quite popular among young children even today.
We always want to look our best whenever we are out in public so that they notice us and shower praise and accolades. The human psyche is such that the average person wants to get himself noticed in the public eye and come into the spotlight so as to get his fifteen minutes of fame.
Also, we aspire to be in possession of all the best things in the world, be it house, car, girlfriend, job, etc. to name a few. This tendency to look and aspire for the very best is what makes a man ambitious and makes him obsessed to the nature of his cause.
The obsession festers and grows so great that it deflects him from the sense of right and wrong and leads him to the wrong path to achieve his goals, which has become a norm today.
However, there are certain people who despite facing wrong circumstances and injustice still have moral values and want to do things the right way and make their parents proud.
They are the people who know that the current job market is bad but they don’t just wail about it but buck up and create many opportunities of their own by learning new things.
It can be anything right from learning to act or taking online courses for software and digital marketing.
But what we are going to talk about today is something that is very different and that is learning to cut ceramic tiles. Yes, this new task is not what comes to mind when you decide on something new to do.
Ceramic is a solid dome or material akin to glass or marble but mainly made up of metals and metalloids of the highest order and in looks can easily pass off as glass and marble at first glance.
It would take an expert eye to discern it from its more well known counterparts, who are mainly so for being utilized more by human beings each day. People mostly eat in ceramic plates but they don’t have any other knowledge about it other than this.
Therefore, let us get to understand ceramic in a detailed process so that readers can get an idea of what exactly it pertains to. Apart from metals, you can also find ceramic materials made of non-metals, alloys and ionic covalent as well.
Ceramic is quite crystal clear in nature and it is this property that sets it apart from others as it is so relatable to all kinds of people. Ceramic that is fired are of both semi-vitrified and vitrified quality and can be in the form of things such as stoneware, earthenware and crystalline substances.
To describe ceramic’s beauty in its entirety would take a few days atleast and one article is not enough to relay everything so therefore we will leave it here itself as one might write a whole book on it.
It would be suffice it to say that ceramic is one of the most important particles that comprises of various aspects of human nature, which is how it is so popular and yet so underrated at the same time because not many people can understand its extraordinary facets.
It wouldn’t be surprising to know that the origins of ceramic go back to the ancient times where it was mainly used for pottery objects, whose main ingredient is clay and is mixed with silica and accordingly sintered in fire based on its size.
After sometime, ceramics were heated in fire to create surfaces that were colorful and smooth through glassy coatings of ceramic made on top of the crystalline substrates.
Its history is quite rich as it has become quite a popular practice even today in the rural villages of South Asian countries where pottery is still a norm that is used widely but this time it has large amounts of ceramic coatings on the surface to give it a glazed look.
Crystallized ceramic can be given a mould of your choice and sintered to form a manifested version of a solid human body structure whereas non crystallized ceramics are made up of pure glass and is formed only through the melted remnants of ceramic from the fire.
It has been mentioned in the above paragraph that the job market is quite bad in current times and people are forced to do menial jobs to make ends meet and you can get more info about it online.
On a positive note, many youngsters have taken up ceramic cutting as a profession simply because they are talented and unique in their thought process as many of them have opened up their own shops after a period of experience and are providing jobs to others as well.
Therefore, it is a safe venture that promises to give high revenues and if you are talented enough, you can very well try it and come out with flying colors in the process.
There are 3 ways to cut ceramic tiles and they are as follows:
- There is nothing apprehensive about it as you need to take a glass cutter and cut at the surface or otherwise a wet saw would be better to make it easier
- By drawing a straight line with a pencil and cutting away the portion, you place the tile on the table and reposition it and cut across the line without touching the square
- Use the glass cutter to press the tile down and drag it across the drawn line to make a shallow cut at the corner
Summer is generally a time of warmth and sunny weather. It’s often also a time of water conservation, brownouts and blown-out air conditioning units. Although we’re all very happy not to be buried in feet of snow and ice, too much heat can be just as annoying and dangerous. So what can you do to keep cool when AC isn’t an option? Here are a few ideas:
Use heat-producing items as little as possible. Sure, you might have to use the stove or oven, but you probably won’t have to utilize overhead lighting as much during the day now that the sun is out! Try to use things like lights, dryers, and dishwashers later in the evening or at night if possible.
These items are the perfect foil to keep heat at bay as summers are quite intolerable compared to winters and therefore people prefer to stay indoors but have no choice. A better option would be to install San Diego HVAC in your house.
If you’re lucky enough to have a few fans on hand, use them. In hot areas of the house, such as the kitchen or upstairs rooms, turn the fans so that they blow hot air outside. This will help reduce the heat in your home. Turning on your inward-facing fans during the morning will help pull in cool air before it gets too hot outside.
It might also be helpful to wet a towel or cloth, place it on your body, and sit in front of an inward-facing fan on exceptionally hot days. Water will help to pull heat from your body as it evaporates, and the breeze on your wet skin will help to cool you down. If you’re not shy about using a little more water than usual, try a cool shower during the day to beat the heat. A cold, wet cloth on the back of the neck will also help you feel significantly less hot.
Utilize your freezer and refrigerator. No, you don’t have to shove your head in the freezer to cool down and I don’t suggest that you do that. Your freezer can be handy, though. Put clean, wet cloths in plastic bags and freeze them. They’ll feel great on your hot skin after mowing the lawn or walking to the store. You can also freeze a variety of fruits or make your own ice pops.
There are some places in your home that are probably cooler than others. Use this to your advantage. If we only learned one useful thing in science class, it’s that hot air goes up and cold air goes down. Downstairs areas of your house will probably be more cool than those above them.
Finally, stay inside or in shady areas during the hottest hours when you can. If you need to do yard work or any strenuous outdoor activity, try to schedule it early in the morning or in the evening when the sun is setting. Working in such conditions can be dangerous and might even lead to heat exhaustion.
Remember: drink enough water, be careful when working in the summer heat, and stay chilly!
Social networking has quickly become the mainstay in many people’s lives and they simply cannot exist if they are not Tweeting or FaceBooking their friends and family members. With the SmartPhone, social networking has become even more popular as people can get and give updates no matter where they are located.
One thing that you or others may not know is that it is becoming the norm to find a job through social networking sites. More companies are using social networks to advertise job positions and also to help them find prospective employees. Aside from LinkedIn, you can also use Instagram to look for employers or some businesses where you can apply your skills and knowledge. You can use Buzzvoice to grow your audience and followers. This service helps you have the number of followers you need.
The following are some tips for finding a job through the use of social networks:
Be Careful What You Post – Because of the popularity of these social sites, there are now ways that potential employers can run background checks on you that search these sites as well. They can bring up every single post that you have ever made. If there are too many posts that speak of illegal activities or how drunk you were on Friday night, you can find yourself with a long road ahead of you. If it is important for you to have this type of communication with your friends, then set up a ghost account that does not have your name attached to it and save the real one for business-related communications.
Text Based Resume – In order to apply for a job through social networking, you need to have a resume that does not hold all of the formatting as your formal resume does. This is because you need to be able to copy and paste your information into their online application form and the formatting is lost and can make your resume look scrambled and difficult to read. If your resume is not easy to read, it is bypassed for one that is.
Use Your Smart Phone – You can upload your text-based resume to your smart phone so you do not have to rely on your computer. When you find a job on a social networking site, you do not have to wait to get to a computer in order to upload it to their site. You can do this directly from your phone.
There may come a time in the near future when everything we do is based on our Smart Phones and social networking sites. The technology for these phones and websites is increasing every day and the savvy job seeker needs to use these tools to help find their dream job. Just make sure you are careful about what you post and that you have a text-based resume ready to send and that it has been uploaded to your smart phone.
You may have come across several detailed fake Chanel bag review online but how can you distinguish between them and how can you rely on any of those reviews. In order to help you with that, we are here to help you in choosing the right designer bag according to your needs and what you can do in order to avoid any problem while choosing a fake designer bag for yourself.
This should be your first step as you look for a designer bag. As you decide on a budget you can explore all the different options that are out there. If you have a healthy budget you can go for original products that will give you the best quality. Although, if you are low on your budget you can try fake Chanel bags that offer you high quality and trendy designs.
Thereafter you can look online and offline options that fit well within your budget. Moreover, you can also visit your local market or flea market where you can easily find some great deals on designer bags. Another really great option here is checking out pre-owned bags as such bags are also quite affordable and are in good condition as well. But you should also never compromise with the condition of the bag as you will find that fake designer bags also offer high quality making them a great alternative.
DEFINE YOUR PURCHASE
Here, you should think about the reason why you are looking for a designer bag in the first place. The most important thing that you should keep in mind is the use of the bag that you are interested in. If you are looking for a designer bag that you can use a daily basis then you should always prefer bags that are more practical.
If you are buying a bag so that you can use it with your formal dress then you can go for a bag that matches your outfit and looks good as you carry it. In this case, you can choose design over usability.
The size of the bag is also important as you have to carry it wherever you go, so choosing a handy bag that can carry all your essentials is a really good option. However, you can choose a bigger bag if you carry a lot of stuff around. This way you do not have to carry an extra bag wherever you go.
QUALITY OF THE BAG
As mentioned earlier you should never compromise with the quality of your bag. Once you are ready with your favorite designer bag, make sure that you do a proper quality check of that product yourself. If you are ordering it online make sure that the bag is returnable. This way if you are not satisfied with the quality of the product you can return it immediately. If you are looking for your favorite bag offline then you can check out multiple stores so that you can distinguish between the different qualities that are being offered by different sellers.
Now that you are all set you can go online and look at the different fake designer bag reviews that are there. For this, you should try to look for a website that offers you honest reviews and ratings of different designer bags. In order to find a reliable website that offers you detailed reviews, you can test the products that are mentioned there yourself.
That will give you a fair amount of idea of how effective and useful is the information that you are looking at. Moreover, you should try to order online as that is really effective and easy when it comes to checking out designer bags.
Lastly, as you keep all these points in your mind you can make your designer bag shopping more effective and easy.
Pokémon Go has been admired by countless gamers from all around the world. It has also gained a lot of positive feedbacks and reviews from the game enthusiast. Niantic developed this game in 2016, but its popularity is still constant. The game developer is continuously making changes and improvements to the game for making it better than before. After a few months, the developers are adding new modes and gameplay elements to make it an ideal option for gamers.
This year, the developers have decided to launch the online battle league to make it more addictive for players. If you are excited about this new improvement, then you should keep an eye on the latest news related to the game. This new feature will encourage more game enthusiasts to play this game. The existing players will also feel motivated to take part in the new events. In the upcoming version of the game, you will find the new features that will keep you hooked up to the screen for a long time.
Now, players don’t need to worry about the limits while pairing with an opponent. The new features will eliminate the geographical restrictions that are affecting your game experience right now. The entire gameplay will remain the same, so you don’t need to learn anything new to play this game. You just need to know about the new features that are going to be launched by developers. In this post, we are going to mention some basic tips and tricks that beginners should always keep in mind.
Tips, tricks, and hints for beginners
If you are going to play this game for the first time, then you need to create an account. You can also buy the Pokémon go account on https://pokemongoaccshop.com/ to get started. After this, you just need to complete the tutorial that will be provided at the beginning of the game to assist beginners. After this, you can start catching a Pokémon.
You can collect as many as you can, so try to work hard to gain a good number of Pokémon. Visit the poke stops and try to load your backpacks in order to help your trainer. Many other features are waiting here that you need to explore. In order to master the game, you should follow some tips and hints which are given below.
- 1. Try to build your XP
First of all, players should try to build up XP because it helps to determine the skills of your trainer. Payers always require XP to level up, so you should try to collect it as more as you can. After collecting XP, you can gain higher rewards. In this way, you are able to hatch your Pokémon at a higher level. In addition to this, you can also power up your Pokémon. With the help of having XP, you can do the same with ease. On the other hand, the lack of XP cost more candies to power-up Pokémon. Keep this thing in mind and always power up your Pokémon after reaching a higher XP level.
- Make use of lucky eggs wisely
While playing the game, you can get a lucky egg, or you may find it. Well, the lucky egg has great importance that you shouldn’t ignore. With the help of this egg, you can double your XP for 30 minutes, which can do wonders for you. You shouldn’t drop this egg wherever you want. Try to make use of it wisely in order to make the most out of it. By the right use of this egg, you can level up your trainer. You should also hold on to them for the toughest challenges and stages in the game.
- 3. Try to gain coins
While playing Pokémon Go, you shouldn’t ignore its virtual currency that has a significant role. Coins are the important virtual currency that payers should gain to reduce all the complications. It is not easy to acquire coins, and that’s why you should keep playing the game. Defend in gyms to get rewards in the form of free coins. Try to perform as better as you can in the gym to gain a good number of coins. You can also spend your money to gain coins, but you should avoid this method and try to gain coins for free.
- Take part in daily missions
When you begin to play the game, then you may feel bored or overwhelmed. And that’s why the developers are trying to motivate gamers with the help of providing amazing rewards. Players should keep an eye on the daily missions that help players to get amazing rewards. Along with it, PvP battles are also amazing and help players to get new experiences. When you take part in the daily missions, then you can gain Pokémon spawns as well as special items in the form of rewards. Completing any quest line can help to get a rare Pokémon. Claim your rewards daily and get more confidence to play the game.
- Raids and gym battles
You shouldn’t forget about the gym battles as well as raids. With the help of taking part in these battles, you can get many advantages. If you have a gym, then you can add a Pokémon, but you will have to check it. Your opponents can also own the gym, so in that case, you should challenge their Pokémon. When you fight against the Pokémon of others, then you can get plenty of benefits, including a good amount of XP. Coins and badges can also be acquired through these battles, so you should always take it into consideration.
While playing the game, you should implement all these tips and hints to enhance your performance. Along with it, you should also make a good strategy or plan to play the game like a superior player. Never forget to keep an eye on the latest update of the game that will allow players to take advantage of the online battle leagues.
The popularity of water filter pitchers is growing day by day due to its portability. Well, there are many other reasons why buyers are buying this pitcher, and you need to know about them. When it comes to a water filter pitcher, then it is easy to use and doesn’t require a lot of maintenance. It also offers many other advantages that shouldn’t be ignored. You can also call it a filter jug, and many people from all around the world are using it.
The water filter pitchers come in the variations of different brands that you should keep in mind before making the final purchases. as you know, water filter has become an essential requirement of every household. Many types of filters can be seen in the market, and the water filter pitcher is one of them. Most of the people prefer to buy this pitcher instead of other water filters out there. It comes with unique features as well as many amazing benefits.
The water filter pitcher is a type of jug that also includes a filter cartridge in the upper part. This filter cartridge purifies the contaminated water. Drinking good quality water is important for the health of an individual. If you are ignoring the use of filters, then you may face many health issues in the future due to the use of poor quality water for drinking purposes. If you are excited to know how a watch filter pitcher work, then you should read the further post.
How does water filter pitcher work?
Usually, the water filter pitchers work in a simple way, and its main function is to block pollutants. The water pitcher has a cartridge filter that removes all the contaminants from the water. First of all, the water enters the chambers of filters and then the pitcher. The pitchers take time to filter the water, and it always depends on the type of model you are using. By using the filter pitcher, you can enhance the quality of water that you can use for the purpose of drinking.
The water filter pitcher is convenient to use, and it also has some unique features that you can’t find in any other filter. It is also one of the reasons why buyers purchase this filter pitcher over others. Try to know more about water filter pitchers and then decide whether you should buy it or not. The use of a water filter pitcher can help you to have chlorine-free as well as lead-free water. It is also considered as an inexpensive solution for the problem of poor quality water.
Advantages of water filter pitchers
The demand for water filters is rising due to numerous reasons that you need to check. Many types of filters are out there, but all of them are not the same. The filters of various brands work differently, and that’s why you should pick the right filter as per your needs. The water filter jug that is also known as a filter pitcher can help to purify the water in a simple way.
To know the other benefits related to this filter type, you should read the points which have been mentioned below.
- Remove harmful contaminants
As you know, tap water is not always safe, and you can’t drink it. Poor quality water may also affect your health to a great extent. To avoid all the issues, you should drink purified water. With the use of a filter jug, you can get pure and freshwater. With the use of the water filter pitcher, you are able to remove harmful contaminants from the water. You should make use of it with other filtration systems to have an extra line of defense.
No doubt, the water filter pitchers are small in size, and you can carry them with ease. Along with it, these filters are countertop friendly. You don’t need to attach them with plumbing to have pure water. You also don’t need to worry about its maintenance, which is one of the amazing benefits. When you get that filter for the first time, then you don’t need to spend more time to assemble it. You can easily make use of these filter jugs in your offices or rented apartments.
Many countertop and under-sink filters can be found in the market, but these really expensive. In order to buy these filters, you need to make a huge investment. In addition to this, you also need to pay a huge amount of money for its maintenance. On the other hand, water filter pitchers are really affordable and require minimal maintenance. If you are buying that filter, then you don’t need to pay a lot for installation or other expenses.
If you also got impressed with all the above-mentioned benefits, then you should purchase a water filter pitcher. All the above-mentioned benefits are real, and after knowing them, you can easily make the right decision.
Why buy a water filter pitcher?
Due to numerous reasons, people are buying water filter pitchers over other types of filters. The important reason is that the water comes from the tap is not contaminated and also not safe. Most of the time, buyers want to purchase a filter to remove all the contaminants from the water to make it pure. The bacteria, heavy metals, and viruses present in the water make it injurious to the health of an individual. And that’s why you should invest in a quality filtration system. If you want to get an easy-to-use filter, then you should opt for filter jugs.
While buying a water filter pitcher, you should make use of the brita filter indicator to get benefits. It helps you to know about the right time for changing your filter. With the use of a good water filter pitcher, you can get pure water without waiting for a long time. You can easily purify the jug of water within 10 to 15 minutes. Well, the time of filtration also varies as per the brand of the filter, so you can’t get an exact idea about it.
Considerable things for buyers
As you can read in the aforesaid details, it is beneficial to opt for a water filter pitcher. If you have decided to buy a water filter pitcher, then you need to take some important tips in mind. You should choose the top best brand for buying a filter pitcher. In addition to this, you also need to pay attention to the lifespan of the filter. Always choose a filter pitcher that has a longer lifespan. You shouldn’t forget to check the capacity of the water filter pitcher while buying it.
Buyers should also check the price of the water filter pitcher. Well, the filters come in the variations of different price ranges. You can compare the price of different filter pitchers and then choose the one as per your budget. Never make your final purchases only on the basis of price because the other factors also have great importance. Pay equal attention to price, lifespan as well as the other features of the water filter pitchers for making a final choice.
Marketing successfully to skeptical people continues grow into a larger challenge for more companies. Why? Because as consumers grow more informed many grow more skeptical too. It’s now estimated the average person is exposed to over 1000 ad messages per day. Over time a person exposed to those many ad messages each day mentally filters out the majority of messages they’re exposed to or they would never get anything done. Many in the marketing industry developed a term called ad blindness to describe this mental filtering process. Our San Diego SEO services can help your website rank in Google and increase the traffics. There will be growth will be traffic of the customers at the site.
In addition, as the economy tightens more advertisers continue to make bolder claims, exaggerated promises and over the top messages trying to achieve marketing success. All these factors contribute toward cultivating more skeptical buying public. This growing public skepticism has given birth to a new businesses who special in selling to skeptical buyers.
A new set of guerrilla marketing rules have evolved and continues to grow and adapt to serve more informed and skeptical consumers. With more desperate marketers flooding the landscape, skepticism in a buyer is a logical survival tool. Any business who markets a product or service that prepares the most to meet this growing demand will have the best chance of future survival.
And the business most effective at selling to skeptical people will separate themselves from the competition. A University of California study revealed although they’re the hardest to sell, once you’ve sold a skeptical prospect they’re often the most loyal and can give you the most referrals. In addition, the study also revealed they’re the most difficult for competitors to steal away. These benefits alone is incentive for searching out effective ways to reach the skeptical buyer. Why? Because most businesses don’t have the specific marketing ideas on how to focus on and win skeptical people. Most hope to reach them by accident, by chance or by luck.
But we’ve found the best way to market to skeptical people is by applying 3 specific actions. These tips take the sharp-shooter rifle approach, instead of the shot-gun approach most. By following these simple but powerful ideas, any business can market to skeptical people with more confidence and success.
- Avoid Exaggeration:
Any hint of over promising sets off alarm bells in most skeptics mind. “If it sound too good to be true it is.” That’s the thought in the front of every skeptics mind. The trick is to market effectively without setting off or turning off the skeptic before you can explain your entire offer. So, make sure you start off with a soft sell benefit not a bold hard sell, high pressure claim. If you do the walls will go up and the light switch goes off. One trick is to make sure you always start off with a claim they can relate to.
- Don’t Just Tell Them – But Show Them Why:
If you have any children you know at some point in their development the most used word they spoke is the word why. That’s the thought in the mind of a skeptic whenever they hear, see or read a bold claim, a price reduction or a lower price. The word why comes to the front of their mind, whether they verbally say it to you or not. And you better answer that question to their satisfaction or no sale! In fact, answering the why question upfront gives you an edge. How? Because when that question is out of the way they can now focus better on your sales message. For example, the benefits, the proof, the call to action, etc. Extra tip: You can convince them quicker by telling and showing or demonstrating as you answer the why question for them.
- Remember The M.I.S.S Formula
The M.I.S.S formula means Make It Simple Sales. Meaning, make it as simple for them to listen, believe, and buy from you as possible. The sooner the better. One fact about skeptics, they never work hard to believe ideas they have doubts about. That’s your job. As a marketer you only have a few seconds to get them to listen, read or see your message, so make it simple. The key to dong this is to put yourself in your prospects shoes, anticipate initial objections and know their most urgent needs, wants and problems. In addition, provide them proof you, your product or service can solve their most urgent need, want or problem.
When it comes to having the best of anything your choices are very limited as on certain issues but there is a broader horizon regarding some others. Luckily, the things where you have a scope to select the best of the best, you can find them in abundance all around.
But when it comes to selecting the best, it is a near impossible task and most people are spoilt for choice in such matters. Naturally if you have so many choices, you would want to choose all of them and cannot single out anyone as the best.
But just as two individuals cannot come first in a race, similarly we have no choice but to select only one for the number one position no matter what it may be and we have a right to do so.
Leaving that argument aside, we come to the subject of Information Technology (IT) as today we are talking about an important instrument that is most required by the people in this field which makes them so unique that their work life in office circles cannot be imagined without it.
They are the HYIP monitors and why they are so important for IT professionals is an interesting thing that can be discussed but for now we are going to discuss about the machine itself and what crucial role it has played in shaping the lives of businessmen and investors.
When you hear about monitors, the first thing that comes to mind is the desktop or tablet computer but these are similar and yet different monitors compared to their more well known counterparts.
The IT sector thrives entirely upon these monitors and they are used in reputed business organizations because it this due to them that everyone can prepare their presentations.
HYIP is the acronym of High Yield Investment Program, which if you look up online will give you information regarding a well known ponzi scheme that has been prevalent since the past few years but this is something entirely different and falls into the IT sector.
While the general misconception of them being ponzi schemes continues to prevail, they are assigned the task of regulating and monitoring the investment plans on a regular basis so as to protect it from external penetration by cyber criminals.
It is only for a reference point does it get compared to fraudulent practices that have become prevalent all over the virtual world of media and by providing a golden opportunity for cyber crime to thrive in a big way so much so that people have started pointing fingers on social networking sites like Facebook, Twitter, Instagram and others.
Whenever businessman want to invest their hard earned money into pet projects, they have a mixed combination of excitement and anxiety due to certain schemes being too unpredictable in nature for various reasons such as market fluctuation and business competition.
HYIP has the reputation of being a reliable source and has won the trust of some of the biggest names in the IT field, not least because it has protected their private and confidential data with the highest security possible and the monitors assigned are pretty straight forward due to their ability to screen different projects and filter them according to the payouts allotted to them.
Bigger and Better
As mentioned in the first paragraph of the article, when it comes to selecting the best of anything, everyone is spoilt for choice because it is entirely based on preference and it holds true here as well.
Selecting the best hyip is a difficult task and that is why even the experts of wary of doing it and simply select the one that takes to their fancy but some of the best ones are given below:
- Indonesian HYIP monitor forum- They are made in Indonesia and are more popular compared to others as their security system is quite adept in handling errors and cyber crime
- French Forum- They have a host of websites to their name and are known to monitor data on a regular basis and are cheaper compared to Indonesian models
- Russian Forum- These are considered to be the best models among others due to their complex security designs, affordable price and because they are quite easy on the eyes
These days, everybody is talking about going green. Wind turbines or solar panels to create energy and clean emissions from automobiles that run on alternative fuels. But none of this would be possible without the best kept secret in every industry… Water Treatment…
When most people think about water treatment they think about clean water for drinking, bathing and even watering lawns. Though this is true, it is not even a fraction of the things we use water treatment for. Water has made everything possible, from microchips to power generation.
Everything we do in life revolves around water. If it were not for water, we could not survive. If it wasn’t for the semiconductor, you would not have that home computer system or those touch screen cell phones. It is because of water that we have electricity in our homes. Even beer and alcohol require water treatment.
According to the United States Census Bureau at http://www.census.gov/population/popclockworld.html, our current world population is at 7,029,872,203 people and by July 1, 2013 it is expected to be around 7,100,414,131. That’s 71 million more lives in just one year. All of those people need waterΓÇªmillions of gallons of it.
It’s important also to mention the scare of global water borne diseases such as cholera and typhoid. With so many people in the world the spread of disease is great. Purifying the water helps to limit that spread. Even natural waters found in mountains, lakes and streams may contain deadly diseases such as Cryptosporidium.
Clean water is a must! Fortunately the technology for purifying the water is already here.
Membrane water treatment is one of the most prominent and effective forms of water purification. The most widely used membrane technology is based on a simple process called “Reverse Osmosis”.
Osmosis is the net movement of water molecules through a special membrane from a solution with lower dissolved substances into a solution with higher dissolved substances. This is occurring in our bodies every movement. When we drink water, soda, etc. the water passes from our stomach into our bloodstream due to osmosis. In addition, when it comes to businesses, experts recommend that they utilize commercial water softeners in order to remove the unnecessary detergents from the water supply. This will also allow businesses to cut cost.
┬╖ Reverse Osmosis occurs when the solution with higher dissolved substances is pressurized and applied to a special membrane. Water is forced through the membrane, typically leaving 99%+ of the impurities behind.
Almost every industry now uses the reverse osmosis technology. The biggest problem is that there are not enough trained water treatment professionals to operate, troubleshoot and maintain them.
Existing personnel are growing older and the pioneers who help develop the technology are starting to retire, leaving openings for a new generations. The new generations, however, do not have much knowledge about this technology.
Make no doubt about it, with the rise of the population and the spread of water borne diseases, water treatment is big business. For trained professionals, there are hundreds of thousands of jobs worldwide.
If you are interested in obtaining a high-paying job in the high-tech water treatment industry please check out David H. Paul, Inc. (www.dhptraining.com) and the Water Technologies Training Institute (www.watertechtraining.com). These two resources are owned and operated by David H. Paul, Inc., (DHP) the world’s leader in high-tech water treatment training, founded by world renowned membrane water treatment instructor David Paul. DHP has trained over 17,000 water treatment professionals worldwide including hundreds of well known companies like Intel, Dow, Proctor amp; Gamble, Siemens, Coca Cola, Bacardi, and GE. Many of these companies hire DHP and WTTI graduates.
Downloading music from Soundcloud has become quite easier for a person because you need to follow some basic steps. It is considered as best platform that is continually offering a variety of benefits to proficient listeners. With the help of such an incredible platform, a person can easily download the songs in 320kbps. The majority of the proficient listeners are making the use of such fantastic applications for downloading favorite songs. With the help of such a fantastic streaming application, a person can easily stream and download the songs according to the requirements. You will be surely able to make access to the Soundcloud playlist downloader that is proven to be beneficial than others. you can check out socialdown.com to download
It is considered as the best application because the user can easily convert Soundcloud to mp3 320. It is a great option because you can record the songs anytime and anywhere. Here I have recapitulated some important things that will help you in downloading Soundcloud Music in Mp3 Format.
- Is Soundcloud pro service beneficial or not?
If you are searching for the premium streaming service, then you should opt for Soundcloud pro service that is continually offering a lot of benefits to the users. If you don’t have a budget for the pro service, then a person makes the use of free service. A lot of people are making the use of pro service that will surely improve the overall listening experience with ease. You will be surely able to listen to a favorite song in 320 Kbps with ease.
- Download music in Favorite Format
With the help of Soundcloud application, a person can easily download favorite songs in any format. You will able to access 320Kbps song within a fraction of seconds. If you want to download Soundcloud music in Mp3 format, then a person should pay close attention to the following important instructions like-
- Users must make access to the Soundcloud application.
- Try to navigate a favorite track
- Find out more section that is available under a hamburger menu or link
- After that, the user should tap on the download feature and access favorite songs
- Access favorite tracks
Soundcloud has become the most favorite platform for music lovers. If you want to make access to the latest songs, then Soundcloud would be an ideal option for you. A person can easily make access to songs in the original format.
- Quality songs
Soundcloud is considered as best platform that is featuring the quality songs. You will able to make the access of 320Kbs song with ease. This particular application is featuring following great benefits to the users like as-
- Access unlimited songs
- Powerful online downloader
- Available for IOS and Android
If you want to download unlimited songs, then Soundcloud would be an ideal option for you. It is considered as best tool that will able to download best tracks with ease. This fantastic application will enable you to stream the tracks according to the requirements.
- Record and upload
Soundcloud is one of the best distribution websites where a person can easily record and upload favorite songs. You will able to download tracks in a favorite format. If you want to download unlimited songs without investing a lot of time, then you should consider Soundcloud. Such a fantastic application is available for the creator and offering a variety of benefits to them. A person can easily make access to favorite playlists anytime and anywhere. Soundcloud is converting Soundcloud tracks to MP3 with ease. It is the best application that is incorporated with a lot of fantastic features that are proven to be great for the creators.
- Access song in 128 and 320 kbps
Soundcloud is a special streaming application that will enable you to download high-quality music in the 128 and 320 kbps with ease. A person can easily convert the music within a fraction of seconds.
Lastly, if you don’t want to pay a penny for the streaming service, then you should consider Soundcloud that is offering the best or premium quality songs to the users. You will be surely able to play the songs for free. If you want to improve the overall listening experience, then you should make the use of the pro version.
Chinchillas are known for how soft and cute they are. They look like a giant mouse with a fluffy tail and they are also larger than your average mouse by at least ten times the size. They are very intelligent animals and they are also gentle as well. Chinchillas make excellent pets and they do not make a big mess like some other types of animals do. They will require dust baths, however. Chinchillas can never get wet! Never give your chinchilla a regular bath because the weight of the fur will crush the organs. When you clean the chinchilla’s cage make sure to dry the cage before putting the chinchilla back into the cage. If you are wondering does your chinchilla need a big space? Then you can click here and see why it is important that your pet has enough space to move around in their cage.
You can not purchase one chinchilla and buy another chinchilla later down the road. If you want to buy two chinchillas you need to get them as a pair in the pet store. Make sure that the chinchillas are compatible before you buy them or you will end up with two chinchillas in two different cages. You will need to buy quite a few items for your new chinchilla. You will need a nice, large cage. You will also need a food dish, water dish, chew sticks, and toys. Don’t forget to purchase a dust bathhouse and volcanic dust at the pet store. Chinchillas need a dust bath several times a week.
It’s impossible to potty train a chinchilla. This is because chinchillas go to the bathroom about once every couple of minutes. You will need a cage with a liner on the bottom to place some type of bedding inside. If you don’t buy a cage with a liner you should expect to clean the cage out every couple of days. In addition to pellet food, chinchillas need some type of timothy hay or alfalfa to live on. This helps to grind down their teeth and keep them from becoming uncomfortable which will lead to them not eating.
Make sure that when you buy your chinchilla you take it to the vet for a check-up. Buy your chinchilla from a reputable pet store with standards. Look around for fish in quarantine tanks and new cages which say, “New arrivals, not for sale at this time.” That means that the pet store cares about animals and customers. Make sure that your chinchilla is active and playful. Look for obvious signs of illness. There are several different color variations of chinchillas. Some of them are light grey, dark grey, black, white, and ebony. Expect to spend around $150 for the chinchilla and $100 for the new cage.
A Chapter 7 bankruptcy is probably what most people think of when they hear the word “bankruptcy.” If one files Chapter 7 bankruptcy, one must pay one’s creditors what one can, including by liquidating any property that isn’t exempt, and then, with exceptions, one’s remaining debt is wiped out.
A Chapter 13 bankruptcy is considerably different. A Chapter 13 is a reorganization of your debt rather than a forgiveness of your debt. In effect, Chapter 13 requires you to still pay off much if not all of your debt, but it allows you to do so according to a plan that may not be consistent with your existing contractual obligations, and it allows you to hold onto most or all of the property you would lose under Chapter 7.
In order to be eligible for Chapter 13, your secured debt must not exceed a certain maximum adjusted annually (currently just over $1,000,000), and your unsecured debt must not exceed a different maximum adjusted annually (almost exactly one-third of the limit for secured debt). (Secured debts are things like mortgages and car loans, where there is some property the creditor could seize if you don’t pay.)
Assuming one’s debts do not surpass those limits, filing for Chapter 13 requires submitting a payment plan to a court. The payment plan must fulfill several conditions:
* The payment plan must last three years if one’s average income the last six months is below the median income for one’s state, and five years if it is above.
* The plan must specify the payments that will be made, when, and to which creditors.
* The plan must show that certain “priority debts” will be paid in full, including wages one owes to employees, alimony, child support, and certain tax debts.
* The plan must show that regular payments will be made to all other listed secured debts, even if they are not paid in full by the end of the three or five year period.
* The plan must show that secured creditors will be paid at least as much as they would have received under a Chapter 7 liquidation of assets.
* The plan must show that any remaining disposable income will go toward payment of all listed unsecured debts, even if they are not paid in full by the end of the three or five year period.
* The plan must establish that one is able to make reliable income projections that will enable one to meet the payments one proposes to make.
* One must have completed an approved credit counseling program before submitting one’s plan.
* One must pay a filing fee-currently $274.
The debtor then submits the payment plan to a bankruptcy court, and the court decides if it will accept it, based on how credible the income projections are and how reasonable is the amount one proposes to pay one’s creditors.
If the plan is accepted, then for as long as the specified payments are made, no listed creditor may come after the debtor, seize property, etc. If one fails to do what the plan outlines, the debts may be reinstated in full and the protection lost, or the court may modify the plan and maintain the protection if it believes unforeseeable hardship warrants doing so.
Sometimes if the debtor fails to meet the plan’s payments and the court does not modify the plan, the debtor basically files a Chapter 7 style bankruptcy after all.
During the three or five year period, one must complete an approved budget counseling program, in addition to the earlier credit counseling program. One may not, during this period, obtain any additional credit without the court’s permission.
If the three or five year period is completed successfully, all remaining listed debts are wiped out. One may also be released from the payment plan early if one pays off all the debts before the three or five year period is over.
It is important to note that like any other bankruptcy, Chapter 13 will show up on one’s credit report for ten years, and thus the negative ramifications of the bankruptcy on one’s financial well-being extend beyond the three or five years of the payment plan.
Whether a Chapter 13 bankruptcy is advisable, compared to a Chapter 7 bankruptcy or compared to muddling through without declaring bankruptcy at all, will of course vary from case to case. Anyone in a bad enough position that they are considering these options will want to consult competent legal counsel for guidance.
To fully understand the system, it is advisable to consult your bankruptcy lawyer san diego ca. With their knowledge, expertise and experience, you will certainly be able to get support. You just have to hire a reliable, professional and experienced one to make sure that you will have someone to trust and rely on.
Even though a lot of easy-to-use image editing programs are now available online, we still say that Photoshop remains to be the best. There are so many things you can do with Photoshop that online image editing programs cannot offer. But Photoshop is also a software that is quite technical. By that, we mean in order for you to unleash Photoshop’s profound features, you need to develop your photo editing skills. Honestly, with all the video content that it is in our disposal online, learning how to use Photoshop is possible for anyone. But it can also take a lot of time. Usually, when working with images, you are required to work with pace and precision. Most of the time, those two elements don’t work well together. So, in this article, we are going to give you a few pointers on how to speed up your Photoshop tasks without having to compromise quality.
Use Smart Objects
If you have ever tried resizing images, you might have noticed that the quality is altered as you do so. No matter what you do, your image just isn’t the same as it originally was. This is because as you stretch an image, the pixels will be widened as well.
One way to fix this problem would be to turn a regular image into a smart object. By doing so, Photoshop will protect its pixels so that the quality of the image will not diminish as you try to resize it.
Quickly Magnify Or Minimize The Size Of Your Brush
Sometimes what takes up a lot of your time in photo editing is having to swift through various menus to look for certain functions like making the brush bigger or smaller. Meanwhile, using the regular size of your brush will also double the amount of time you’ll need to color or paint a certain area of your image. To quick change the size of your brush simply click the [ and] buttons on the keyword. The [ button is for minimizing the brush whereas the ] button is for magnifying the brush.
Stock Up On Shapes, Patterns, And Brushes
It’s true that Photoshop stores a lot of supply for the artist to choose from. However, the more designs and artwork you do, you’ll start to realize that Photoshop’s collections aren’t enough for you to artistically create a masterpiece.
Every once in a while, you are going to need patterns, brushes, or even shapes that aren’t readily available on your Photoshop software.
Don’t attempt to download as you go since this is going to take you a lot of time to do. Just looking for a website that offers high-quality materials is time-consuming as it is. But then after you find good websites, you still need to categorize which styles and designs you want to add to your collection.
Due to the unpredictability of design elements, it is most recommended that you take a day off where you do nothing but stock up on the elements you need. By doing so, you’ll have your supply saved on your computer. By the time, you do need it, you can just immediately take the file to your Photoshop software.
Organize Your Layers
A lot of times, we become so excited to finish a design or graphic image that we neglect having to name and organize our layers.
If you are only doing a simple edit or design, organizing your layers may seem to be irrelevant but it is still a habit that all artists need to practice. Why? Because when there comes a time when you need to make several edits, it will help you maneuver through your raw file if the layers are already organized. Sifting through unnamed layers will only increase the time it will take to finish the project. And if you find yourself to be unlucky, you might even be forced to create the project all over again if you really can’t work with the layers.
When working with big applications like Photoshop, it is important to know how to work in the smartest way possible. Technical apps usually require the user to invest a lot of time but that doesn’t mean that you can swift the process one tiny step at a time. We can’t wait for you to try and apply these tricks. Go ahead now and download photoshop for mac.
Have you discovered the benefits of doing push-ups? Push-up exercises are among the best for building strength and upper body tone, but they also burn calories and boost fat burning too. If you do them correctly, they also help to strengthen the all-important core muscles that stabilize the entire body. Plus, you can do push-ups almost anywhere – no gym required.
On the other hand, most people don’t realize all of the benefits of push-up training because they only do them one way. Over time, their muscles adapt and they stop building strength. The key is to keep challenging the upper body muscle so they’ll keep growing and becoming stronger. Here’s how to get more out of your push-up exercises.
Get More Benefits from Push-Up Training by Using Proper Form
Many people cheat when they do push-up exercises by not using proper form. To do a standard push-up, the hands should be shoulder width apart and the toes and heels together with the body in a straight line from head to foot. Lower the body down with the back straight until the arms are parallel with the floor. It’s tempting to cheat by not going down far enough, but this will only make the exercise less effective. Learn to use proper form even if it means doing fewer repetitions. You’ll get better results in the long run by emphasizing quality over quantity.
Vary Your Hand Position
To get more benefits from doing push-ups, do some push-up variations with the hands close together and then further apart. You can even spread the feet apart to challenge different muscles and add variety. Again, emphasize form when doing push-ups variations and gradually work up to doing more when you can do them the right way.
Use a Stability Ball
Once you’ve mastered the basic push-up, try doing a set of push-up exercises with your legs resting on a stability ball. This is more difficult and requires balance, so don’t try it until you’re an old pro at doing the standard ones. With your legs elevated, you work the deltoids more, so look for more defined shoulder muscles when you add these to your routine.
Use a Medicine Ball
This is done like a standard push-up, but your hands are resting on the sides of a medicine ball instead of the floor. This gives the triceps a better workout and works the core muscles more because you have to balance. This is another one to do only after you can do at least twenty standard push-ups.
There are lots of other variations on standard push-up exercises that you can find online. The key is to keep varying the type of push-up training you do to challenge the muscles more and keep things interesting. Push-ups can also be added to interval training workouts to burn more calories. Try doing a few minutes of cardio and then a set of push-ups – alternating back and forth to target the muscles, burn calories, and tone the heart at the same time. Push-ups in all their many forms can make any workout more effective. Give them a try!
As an afterthought, once you are through with the pushups you can also try your hand out at cardio like cycling and treadmill, especially the latter as it will help you burn calories at a faster rate without any side effects and the treadmills at fitnessabout are one of the best at fitness centers.
Have you noticed water in your light fixtures during the winter months? Maybe, you have come across soft spots or drooping on your rubber roof. I am here to walk you through the quickest and easiest way to do simple patch and caulk repairs. The longer you allow the moisture to enter the tears, cracks, and seems; the more work you ultimately will contend with. So, grab your household items below; and lets climb the ladder to a leak-proof roof.
- Rolling pin or a smaller hand roller.
- Caulk gun.
- Absorbent towels.
- Scrubbing pads.
- Bucket of water.
- Petroleum distillate (any good cleaning product will suffice).
***You will need at least 24-48 hours of drying time; when all the work is complete. Check the latest weather reports to insure the proper situation can be had. Altogether, allow five to six hours from job start to finish. Don’t be alarmed, you only need 1-2 hours to complete the first few steps. There is a waiting period of 3-4 hours (spare time) between, then another hour to finish the project and clean up. Easy, right? Let’s get started by shopping for a couple of items we normally don’t keep, hanging around, in our garages.
Fixing roofs is a hard bound task and so when you’re out shopping, you can look up the best tools at Makita and use impactdriverguide.co.uk has 18v Makita impact driver as the source to find the choicest hammer, nail and chisel to help you out at this job.
Are you located in the general area of a Menards or Fleet Farm? If not, any hardware store should carry the two items you need to purchase. The first item on our list are “inside and outside corner” rubber patches. Don’t let the term “corner” fool you. They are simply round patches that can form to a corner. A box will contain four 8″ round rubber discs. They are large enough to be cut down to fit smaller holes/tears, just make sure you are leaving an ample diameter around your bad spot. The cost is roughly $25.00-$40.00 per box. The last item on our list; rubber caulk. A single $5.00 tube will cover quite an area, but extra is better than not enough. Well, we are ready to get the ladder out and have some fun.
Take the scrubbing pad and dunk it in the bucket of water. The surface needs to be cleaned. Next, take your towels and wipe the cleaned area dry. Move around the surface of the rubber roof until all the questionable spots are washed. Dropping a patch by each spot helps mark the area to be repaired. If you notice a nail or screw that is protruding, use your hammer and gently ease it back into its home.
Re-cleaning the surface with a petroleum distillate product is essential. The patches will adhere better to the surface. Use your scrubber to clean the areas again. While the cleaning agent is drying, cut the patches if necessary, and load your caulk gun.
Cover the bad spots with the patches and press them on. The rolling pin works like a charm. It prevents ripples and allows you to place pressure on the patches; helping them adhere. After covering all the spots desired; the waiting game begins. If another project is on the “honey-do” list, now is the time to take that on. Remember you have about 3.5 hours to spare.
Climb back up and grab the caulk gun. All you need to do is lay a nice even bead around the entire perimeter of each patch. The roof may be hot, so be cautious when kneeling. After the caulking is complete, walk around the roof once more; insuring there are no missed holes or tears. Minuscule–pin holes or areas where it looks worn, can be quick fixed with just caulk.
Well that wasn’t so bad! You are done with a fairly easy and cost effective project–with energy and time to spare. Clean up is a breeze and having extra patches and caulk is not a bad thing. Label a small corner of your workbench or cabinet and store your items with this handy instruction sheet for future use. Congratulations, it is time to relax and get ready for your next project.
The Golden Compass is the latest in a series of fantasy epics that have been made into films on the strength of the good showings for The Lord of the Rings trilogy and the Harry Potter series. It is based on the first book of a trilogy by Philip Pullman.
The Golden Compass shares with other fantasy epics certain formulaic characteristics. It is set in an alternate universe where magic of some sort exists. The central character is a person, in this case a cute, spunky young girl named Lyra, played by newcomer Dakota Blue Richards, about whom there is a prophecy. There is an evil force that threatens the world, in this case the mysterious Magisterium, in the books a counter part of the Catholic Church, the movie a somewhat more vague, perhaps more secular evil bureaucracy. There is a quest to be accomplished, which for Lyra to find out what is happening to children who are going missing and to rescue them, along with finding the secret of something called “dust” which binds all the universes and about which the Magisterium wants kept a secret.
And, finally, there are a host of fascinating supporting characters, ranging from the mysterious, evil Mrs. Coulter played with menacing eloquence by Nicole Kidman to a talking polar bear voiced by Ian McKellan. Rounding out the cast are Daniel Craig as Lyra’s scientist father, Sam Elliot as a cowboy/aeronaut, Eva Green as a flying witch, and Christopher Lee as the First High Councilor of the Magisterium. The drama of the poet tolkien wiki will induce the audience to take interest in the play. The mysterious drama will create an engagement of the person to watch the lord of rings.
Lyra’s world is like a 20th Century Earth as imagined by Jules Verne. It is pseudo Victorian, with lots of steam engines and giant air ships plying the skies. Everyone has something called a Daemon, which represents their souls, accompanying them in the form of an animal. Lyra’s Daemon can shape shift. There are also a kind of Gypsy people called the “Gyptians” who figure prominently in the story,
The Golden Compass is a passable adventure story, with lots of cool special effects, some suspenseful moments, and some good acting, especially from Dakota Blue Richards for whom there must be a great future in film. The Golden Compass ends with an obvious intro to a possible sequel, which will be made if the film does well at the box office.
The Golden Compass has started a kind of controversy because of the theme of the books which advances atheism. The author, Philip Pullman, in fact considers himself a kind of anti C.S. Lewis, regarding religion as evil and contradictory to human freedom. In fact God is killed in a subsequent book, which sounds like something rather strange for an atheist to advance, since the central doctrine of atheism is that God does not exist.
The whole theme of religion as evil is absent from the movie. The Magisterium of the film wants to crush human freedom and to suppress free inquiry, but for reasons that seem vague to the casual viewer. Still it is a unique artistic choice to have a faceless bureaucracy as a heavy rather than a power mad monster like Sauron or Voldermort. The Magisterium could be the Catholic Church. It could be the old Soviet Union. Choose whatever makes you comfortable. It exists to be a threat to our heroes and their world and it performs that role with frightening menace.
Thousands of students and former students default on their student loans each year. Unfortunately, doing so can have some detrimental effects on a person’s credit and more. For some individuals, there is no way to avoid defaulting on student loans, but the majority of people can take various measures to keep their loans in good standing. Lending companies aren’t completely unsympathetic, so here are some ways to avoid defaulting on a student loan.
Apply for an income-based repayment plan.
Income-based repayment plans are great for people who can’t repay their loans because they make too little money to support themselves. With this plan, a person’s payments get scaled to their income, which will significantly reduce monthly payments. Most individuals will find that they can now more easily pay their loans and avoid a default. On the other hand, a person who makes more money could be out of luck.
Borrow money from a friend or relative if necessary.
Loans come with interest no matter what, but that doesn’t always apply for loans from friends or family members. So then, it is possible to borrow money from someone else to pay off student loans. Some people won’t charge a friend or relative interest as long as they are repaid in a timely manner. This arrangement is much better than getting charge hundreds of dollars in interest each year and having trouble paying back student loans. Of course, anyone that tries this must pay back their friend or relative.
Go to community college as a full-time student.
Loans go into a deferment period when a loan holder is in school full-time. Of course, current students that aren’t full-time students can simply take an extra couple classes at a community college. This is a cost-effective measure to get loans deferred for a few extra months or however long. Community college courses usually cost very little per unit, so anybody should be able to use this method. Sure, it might be harder for people who need to work a lot to pay bills and eat, but online classes make this method even easier.
Consolidate, Defer, or Cancel the loans.
Consolidating student loans puts all loans into one big one so that a person has one payment each month on a gigantic loan. In the end, it could cost more in interest, but the monthly payments will be drastically reduced. Also, there are various ways to get a loan deferment, whether a person is a full-time student or has some other valid necessity for one. Deferments can last for a few months or a few years, depending upon the circumstances. Finally, loan cancellations are much harder to obtain. A person must be under some super financial hardship or meet the requirements through some other means.
Reduce your costs elsewhere.
One of the best ways to avoid defaulting on a loan is to decrease costs elsewhere. Obviously, this is very possible because people spend extra money all the time. Individuals can reduce their utility bills, cancel cable bills, go out less, and more. A great option for students is to simply move back in with their parents or find a cheaper place to live. Undoubtedly, the smallest thing can help a person have more money to pay off their loans to avoid a default. If you’re into coding and programming, you can also try using Docker to lower down your expenses as it’s more efficient in using system resources and speeds up software delivery cycles. It might not be that much at the start, but it’ll help you save in the long run.
Talk to the loan company.
In the end, the only option a student or other person might have is to talk to the loan company. Loan companies won’t cancel a person’s debt for no reason, but they can provide a person with various options. Different repayment plans, deferred payments, and extended loan terms are just a few of the tools a loan company can provide to an individual. Obviously, that’s a lot better than an actual default. Loan companies will help people with student loans out because they want to receive their money without using debt collectors or the courts.
Avoid defaulting at all costs!
A defaulted loan can lead to wage garnishment, a ruined credit history, and even bankruptcy. However, bankruptcy won’t always cancel student loans. Therefore, a person with student loans should do all that they can to avoid a default. Various solutions and options are available to student loan holders if they are willing to seek them out or ask for them. Loan defaults are not an inevitability, especially on student loans.
Some of the best routers in Florida are gearing up for the $50,000 Naples Derby through otc login, to be held at Naples-Ft. Myers Greyhound Track in Bonita Springs, Florida. The likes of Derby Lane’s Flying Bridgeport, Hallo Arouser, and Flying Midnite, Tri-State’s Magic Penny Ante, Jacksonville’s Gil’s Lampasas, and hometown hero Greys Swing Gate are on the grounds right now and doing battle as they prep for the Naples Derby. However, with all these stars in the mix, vying for the Naples Derby crown which will be decided after elimination rounds pare the field down to the 8 finalists for the February 23rd championship, there is one dog perhaps being overlooked. That would be a greyhound with just a handful of outings under her belt- a blue streak of lightning named BT’ Kruzin By U.
This puppy, born in May of 2006 out of Aimin By Design and Maegan’s Got game, broke in at Naples in late December and right away showed a propensity for finishing strong over the 550-yard sprints. Kruzan By U drove up the Naples-Ft. Myers grading ladder to Grade A by coming from far back at the first turn and flying home down the stretch, advancing in 8 contests to the top level. She has yet to run a 660 yard 3/8ths of a mile race, but she has been entered in one and how she does will determine if her handlers enter her in the Naples Derby. If her late foot translates well into the longer yardage route, she could be trouble for the more established dogs competing for the top money.
Of those veterans, Flying Bridgeport, who hails from Derby Lane up the coast in St. Petersburg, is the biggest star. Expected to be named the winner of the 2007 Flashy Sir Award, the honor bestowed on the nation’s best distance greyhound each year, he has been kenneled at Naples and getting used to the racing surface for a couple of weeks now, with a trio of dominating wins and a closing second in 4 tries. The soon-to-be All-American has run the fastest 3/8ths clocking of the young season at Naples, a 37.93 in a 10 length clobbering of his peers.
Flying Midnite, another Derby Lane stalwart, has been at Naples for 6 starts, garnering 3 wins in those efforts. Magic Penny Ante, the West Virginia oval’s standout racer, is 4 for 5 at Naples, her only defeat at the paws of Midnite on January 16th, and that was by just a neck. Gil’s Lampasas, a light brindle male that has called Orange Park in Jacksonville his home for the vast majority of his career, has arrived on the southwest Florida coast and after an easy 550-yard victory ran into trouble in his first 660-yard affair. His last-place finish was most likely due to inexperience coming out of the 3/8ths box, as this can be a problem for even the most grizzled greyhounds their first time on the backside. Lampasas has the speed to be a factor in the Naples- Ft. Myers Derby hunt, as does Hallo Arouser, a WW Apple Jax prodigy that is not yet 2.
Of the dogs stationed at Naples, Greys Swing Gate is the most fearsome on the longer distances. This 3-year-old female is in the midst of a 16 for 17 runs, with 10 straight wins as of this writing, most of those over the 770-yard marathon. Swing Gate has the ability to go to the front or come from off the pace and in her Naples-Ft. Myers’s career she has been triumphant in 46 of her 64 attempts. Swing Gate will be cheered on by the local railbirds as she tries to beat the invaders from the other venues, as will Pat C Shes Right. This greyhound comes out of the box like toothpaste from the tube but explodes down the backstretch and comes on late, although spotting that many lengths to the caliber of a greyhound that will be trying for the winner’s share of the $50,000 Naples Derby isn’t the best strategy advisable.